If you load up on protein, you need to eat more of this nutrient, nutritionists warn

Main Idea: Nutritionists say high-protein diets can crowd out fiber, which most people do not eat enough of and need for gut and overall health.

Key Points:

• U.S. adults often fall far short of fiber goals, with average intake around 15 grams a day.
• Fiber helps with digestion, blood sugar control, gut bacteria, and may lower risks of diseases like heart disease and colon cancer.
• Experts say people should get both soluble fiber and insoluble fiber from foods like beans, lentils, fruits, vegetables, nuts, and whole grains.
• If food alone is not enough, fiber supplements can help, but it is best to increase fiber slowly and drink plenty of water to avoid bloating or gas.